Dehydration occurs when you lose more fluid than you take in and your body doesn't have enough water and other fluids to carry out its normal functions. If lost fluid remains unreplenished, you may suffer serious consequences.Common causes of dehydration include intense bouts of diarrhea, vomiting, fever or excessive sweating. Inadequate intake of water during hot weather or exercise also may deplete your body's water stores. Anyone may become dehydrated, but young children, older adults and people with chronic illnesses are most at risk. Mild dehydration can cause symptoms such as weakness, dizziness and fatigue. Severe dehydration is a life-threatening medical emergency.

When it comes to hydration, we want our bodies to be like a soup rather than a stew. Think about it, our amazing bodies have literally trillions of cells undergoing trillions of reactions every single second we are alive. Most of those reactions deal with the uptake of nutrients or the elimination of wastes. Would you think it would be easier for this movement of materials to take place in a sludgy, crowded, “stew-ish” environment where everything is thick and cramped together? Or in an environment much more like a free flowing soup or a broth? If you said broth, you are right on the mark.

The dehydration effect of alcohol causes our bodies to lose their ability to flush out toxins. As the oxidized toxins from metabolized alcohol build up, we’ll start to feel the pain. Headaches, fatigue, body aches, nausea, vomiting, weakness, fever, anxiety, depression, light sensitivity, and lowered cognitive ability are all symptoms of dehydration and oxidative stress brought on by consuming alcohol.

Drinking alcohol faster than our bodies can metabolize it puts you at risk for a hangover because it depletes your body of its vitamin stores and water. Fat soluble vitamins A, D, E and K are stored in the liver. Because alcohol metabolizes using enzymes in the liver, it causes these vitamin stores to be used up or flushed out. Water soluble vitamins, namely B-complex vitamins and vitamin C, are excreted as the alcohol draws the fluid from our tissues and organs.

Because of low blood pressure not enough blood reaches to all parts of the body and thus the cells do not receive the correct amount of oxygen and nutrients. Therefore, the waste products in the blood are not removed.

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For example, let's say you've got a strategy to get your clients out of debt. Don't tell them step-by-step how it works on the front page, be vague and leave the small print for another page. Instead tell them how they can imagine a life with riches and being debt free! That's a benefit, not a feature!

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