Can pregnancy massage offer genuine therapeutic benefit to the expecting mother? In this article I'll discuss what is pregnancy massage, how it differs from a 'normal' massage, some of its benefits, and precautions that should be considered before beginning a pregnancy massage therapy program.

The major difference between pregnancy massage and regular massage is that the person receiving the massage is pregnant. An obvious point to state perhaps, but nevertheless very important.

When massage a pregnant woman it is very important that the practitioner have knowledge of pregnancy and the anatomy, as positioning during a massage is a critical factor to the safety of both mother and baby.

Some studies also indicate that regular massage during pregnancy can help reduce the onset of post-partum depression after the baby is born. Though not all medical professionals are on board with this theory, the idea is that prenatal massage reduces stress hormones, thereby increasing the likelihood of a safe pregnancy, an easy deliver, and a quick recovery. When combined, these are expected to contribute to a lower onset of depression for the new mother during the first year of the baby's life.

Pregnancy massage at a good spa is designed to accommodate the expectant mother at any stage during the second and third trimester. Prior to the massage, the therapist will prepare the treatment room specifically for the mom-to-be. Special pregnancy cushions are utilized to allow the mother to lay on her back and on her stomach, no matter how far along she is. For the expectant mother, this in itself is a luxury. The therapist will instruct the client on how to lie on the cushions so as to ensure complete support and comfort.

During some point in your pregnancy, you will experience a large amount of muscular cramping, tightening, stiffness, tension and knots. A massage will alleviate these discomforts and will help with backaches, headaches or swollen feet or legs by increasing the blood circulation. This is beneficial not only to the mother but to the fetus, as well as leaving you refreshed and more energized.

There are also a number of pressure points that the therapist must keep away from, including pressure points around the ankles and also between the thumb and forefinger. Reflexology is not recommended during pregnancy, however gentle effleurage on the feet is considered to be okay.

A therapist who also practices fitness training can offer exercise guidelines that are safe and effective for your prenatal fitness needs. A therapist who was formally a nurse will know how gestational diabetes and edema contribute to your pregnancy, and to your massage experience.

Pregnancy massage will benefit your baby as well because massage increases blood flow to the uterus, placenta, and fetus. Also, since massage improves lymph flow, which helps flush out toxins. More nutrients and oxygen promote healthy tissues of both mother and the baby.

Pregnancy massages have several benefits. Foremost, they provide overall relaxation of the body as well as peace of mind. They also relieve stress on the pressure joints like knees, and in general reduce the anxiety levels associated with pregnancy. Women about to give birth to multiple babies can benefit all the more from these massages.

Do not massage so rudely that pain is felt. An unscented lotion is best to use as lubricant. The therapist must have short nails and should not wear any Jewell Aries including watches. The room should be well ventilated with fans. Massage can be done with a time interval of 10 minutes to 1 hour depending upon the problems you are experiencing.

Read about Week By Week Pregnancy and also read about Early Pregnancy Signs and Symptoms of Pregnancy

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